PM3 Menu Structure
- Just Row - Up to 50,000m without pressing any buttons. Results saved if longer than one minute. Splits default to 5 minutes; after 35 minutes, splits default to 10 minutes etc.
- Select Workout
- Standard List - Includes five pre-set workouts, not changeable.
- Custom List - Includes five workouts, can be replaced with workouts from a Log Card. Limit of 30 variable intervals total.
- ReRow - Enables user to select a previous result to drive PaceBoat
- New Workout - Enables user to design a workout in any of the following formats.
- Single Distance - 100m to 50,000m.
- Single Time - 0:20 to 9:59:59, distance cannot exceed 50,000m.
- Intervals: Distance - Constant work from 100m to 9999m; constant rest time from 0 to 9:55; up to 30 intervals.
- Intervals: Time - Constant work from 0:20 to 59:59; constant rest time from 0 to 9:55; up to 30 intervals.
- Intervals: Variable - Combination of distance and time from 100m to 999,999m or 0:20 to 99:59:59; rest time from 0 to 9:55; up to 30 pre-set intervals.
- Favourites - (if LogCard present) - five workouts per LogCard user. Limit of 30 variable intervals - total/user.
- Games
- Fish Game
- Biathlon
- Information - Go to this menu for additional information on the PM3's features
- Overview
- PM3 Details - Describes the PM3 buttons, rowing displays, workouts and LogCard.
- Buttons
- Basic Data
- Graphic Displays
- All Data
- Force Curve
- Pace Boat
- Bar Chart
- Large Print
- Workouts
- Pre-set Workouts
- New Workouts
- Workout Names
- Splits
- Results
- LogCard
- How to Row - Gives a brief "rowing lesson" with technique animation.
- Drag Factor- Is a measure of the fan load. The PM4 self calibarets by recalculating the drag factor every stroke so you get a true measure of the effort regardless of the damper setting or changing conditions.
- More
- Games
- Fish Game
- Biathlon
- Racing
- Battery
- Polar Heart Rate
- More Options (without LogCard)
- Display Drag Factor - Allows the user to view and set the drag factor before rowing.
- About Drag Factor
- Main Menu
- Utilities
- Date and Time - Is important for result storage.
- Language - Sets preferred language. Defaults to preference set on LogCard or last language set on PM4.
- English
- Deutsch
- Nederlands
- Francais
- Others
- LCD Contrast - Adjusts the LCD lighter or darker.
- Lighter
- Darker
- Battery - Shows % battery life remaining.
- Product ID - Shows product identification information.
- Memory - Lists most recent workout results by date; oldest are automatically deleted.
- More Options (with LogCard)
- Display Drag Factor - Allows the user to view and set the drag factor before rowing.
- About Drag Factor
- Main Menu
- Utilities
- Date and Time - Is important for result storage.
- Language - Sets preferred language. Defaults to preference set on LogCard or last language set on PM4.
- English
- Deutsch
- Nederlands
- Francais
- Others
- LCD Contrast - Adjusts the LCD lighter or darker.
- Lighter
- Darker
- Battery - Shows % battery life remaining.
- Product ID - shows product identification information.
- LogCard - Stores about 300 workouts, each user's five favourite workouts, preferred language, last used units and display type. It is a good idea to keep backup records of important result data.
- Summary - Lists users total and average results recorded on LogCard.
- Monthly Totals - Shows a table of monthly workout totals.
- List By Date - Enables you to look up workout results by date.
- List By Type - Enables you to look up workout results by type.
- Single Distance
- Single Time
- Intervals: Distance
- Intervals: Time
- Intervals: Variable
- LogCard Utilities
- Maintain Users
- Add User - Adds up to five users per LogCard.
- Edit User - Edits name and "lifetime metres".
- Delete User - Deletes name and results,
- Delete Workout - Deletes result from LogCard.
- Move Workout - Copies a workout from PM4 memory to LogCard.
- Edit Custom List - Copy Workouts from Favourites (on LogCard) to Custom List (PM4 memory)
- Copy All
- Copy One