Calorie Calculator
To use this calculator, you need the following values:
- The average calories/hour burned for your entire workout as displayed by your PM. See below for more information on how to find this on your PM
- Your weight
- Your workout duration
To use this calculator, you need to obtain the calorie value from the workout summary (instructions below), NOT the calorie value that you see on your last stroke/pull.
To obtain the average calories/hour burned for your entire workout, access the View Detail screen for the workout.
On a PM3/PM4 LogCard
How to get your Average Calories per hour from your LogCard
- With a LogCard inserted in the PM3/PM4, select [More Options] on the PM3/PM4 Main Menu.
- Select LogCard.
- Select either List by Date or List by Type.
- Use the up and down arrows to navigate to the desired workout. (If you chose List by Type above, you'll need to select a workout type first.)
- Select the magnifier icon.
- Obtain the calories/hour number displayed in the summary data for the workout. If your PM3/PM4 is not displaying calories, press the Change Units button until calories are displayed.
From PM3/PM4 Memory
How to get your Average Calories per hour from PM3/PM4 Memory
- To obtain the average calories/hour burned for your entire workout, access the View Detail screen for the workout
- From the PM3/PM4 Main Menu, select More Options
- Select Memory
- Use the [Up] and [Down] arrows to navigate to the desired workout
- Select the magnifier icon
- Obtain the calories/hour number displayed in the summary data for the workout. If your PM3/PM4 is not displaying calories, press the [Change Units] button until calories are displayed
From PM2/PM2+ Memory
How to get your Average Calories per hour from PM2 Memory
- Press the [Recall] button once to display the end of workout information for your most recent workout.
- Obtain the calories/hour number displayed in the summary data for the workout. If your PM2/PM2+ is not displaying calories, press the [Display] button until calories are displayed.