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Indoor Sport Services Training Guide
Our Indoor Rowing Training Guide is the ultimate training resource for the Indoor Rower.
Written by top education and coaching specialists, it includes information on technique and training,
with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit.
There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as
dedicated sections on psychology, nutrition and weight training.
Weight Training - Bench Press
<< Leg ExtensionCrunches with Twist >>
Bench Press
Method: Lying flat on your back on a firm bench, knees bent and feet on the floor, letting the bar rest
across your chest. Hold the bar with your palms forward and your arms bent then extend your arms
upwards and hold the bar above your chest. The bar should be raised and lowered vertically. Lower the bar
to the start position but do not let the bar rest on the chest between exercises.
