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Indoor Sport Services Training Guide
Our Indoor Rowing Training Guide is the ultimate training resource for the Indoor Rower.
Written by top education and coaching specialists, it includes information on technique and training,
with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit.
There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as
dedicated sections on psychology, nutrition and weight training.
Weight Training - Leg Extension
<< Bench PullBench Press >>
Leg Extension
Method: Sitting with an upright, neutral, back position, raise your feet until your legs are straight, then lower
the weight. If possible the machine should be adjusted so that the pads are just above the ankle joints.
