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Indoor Sport Services Training Guide
Our Indoor Rowing Training Guide is the ultimate training resource for the Indoor Rower.
Written by top education and coaching specialists, it includes information on technique and training,
with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit.
There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as
dedicated sections on psychology, nutrition and weight training.
Creating a Bespoke Training Programme - Creating A Bespoke Training Programme
<< Frequently Asked Questions on PhysiologyPeriodisation Of Training >>
This section of the training guide explains the basic principles of training and how to structure a training year. It provides all the information you need to create a bespoke training programme for you or your athletes, if you are a coach. When designing your own training programme you must decide your goal for the end of the programme and then, if possible, use one of the preset programmes in Section 5 of the guide (Preset Programmes) to help you avoid missing anything out. Alternatively you can use the interactive programme to create a programme suitable as desired and then rearrange it to suit your own commitments.
