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Indoor Sport Services Training Guide
Our Indoor Rowing Training Guide is the ultimate training resource for the Indoor Rower.
Written by top education and coaching specialists, it includes information on technique and training,
with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit.
There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as
dedicated sections on psychology, nutrition and weight training.
Weight Training - Crunches with Twist
<< Bench PressSquats >>
Crunches with Twist
Method: Lying on your back with your feet flat on the floor, knees in the air. Draw your right elbow to your
left knee, lifting your right shoulder clear off the floor. Lower, then repeat with the left elbow going to the
right knee.
