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Indoor Sport Services Training Guide
Our Indoor Rowing Training Guide is the ultimate training resource for the Indoor Rower.
Written by top education and coaching specialists, it includes information on technique and training,
with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit.
There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as
dedicated sections on psychology, nutrition and weight training.
Appendix - The Performance Monitor - PM2+
<< The Performance Monitor - PM2The Performance Monitor - PM3 & PM4 >>
The PM2+ is the second generation of the PM2 and as such has the same standard features. There are
additional serial ports on a PM2+ that allow you to link to a computer and therefore to other rowing
machines, either directly, or over the internet. The e-Row software you need to do this is available to
download free from the concept 2 website at www.concept2.co.uk. With e-Row you can create, save and
modify races and workouts, connect to other PM2+s over the internet for racing, display races and
workouts in `Race', `Spreadsheet', `Powerplot', and `LCD Monitor' views, and store data.
When using the PM2+ connected to either the internet or another machine the area of the monitor that
normally shows the drag factor or heart rate shows your current position with meters ahead displayed with
a + sign, and meters behind displayed with a - sign (see below). The number of meters shown indicate
how far in front or behind you are. If you are not using the race facility then the PM2+ acts the same as the
PM2. It will display heart rate when used in conjunction with a heart rate interface, or the drag factor if not.
