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Indoor Sport Services Training Guide
Our Indoor Rowing Training Guide is the ultimate training resource for the Indoor Rower.
Written by top education and coaching specialists, it includes information on technique and training,
with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit.
There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as
dedicated sections on psychology, nutrition and weight training.
Weight Training - Lateral Pulls To Neck
<< Dorsal Raise with Twist and HoldWindscreen Wiper >>
Lateral Pulls To Neck
Method: Start with your arms extended, draw the bar behind the neck until level with the top of the shoulders.
Return to the start and repeat, drawing the bar in front of your face until level with the front of the shoulders.
