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Indoor Sport Services Training Guide
Our Indoor Rowing Training Guide is the ultimate training resource for the Indoor Rower.
Written by top education and coaching specialists, it includes information on technique and training,
with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit.
There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as
dedicated sections on psychology, nutrition and weight training.
Weight Training - Windscreen Wiper
<< Lateral Pulls To NeckUpper Body Rotations >>
Windscreen Wiper
Method: Lying on your back with with your legs and arms vertical in air. Lower your legs to one side and your arms to the other. Return to the starting position and repeat on the other side.
