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Indoor Sport Services Training Guide
Our Indoor Rowing Training Guide is the ultimate training resource for the Indoor Rower.
Written by top education and coaching specialists, it includes information on technique and training,
with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit.
There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as
dedicated sections on psychology, nutrition and weight training.
Sports Psychology - Race Review System
<< Competition Specific Psychology - Performance ReviewsRace Review Notes >>
Name:
Event:
Date:
Competition
Start Time: am/pm
Finish Position:
Finish Time/Winning Time:
Environment:
Key Warm-up/Preparation Details:
| Key Race Objectives | Positive Outcomes | Negative Outcomes |
|---|
| | |
Training pointers:
Future racing reminders:
Overall satisfaction level of performance (not result): %
