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Indoor Sport Services Training Guide
Our Indoor Rowing Training Guide is the ultimate training resource for the Indoor Rower.
Written by top education and coaching specialists, it includes information on technique and training,
with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit.
There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as
dedicated sections on psychology, nutrition and weight training.
Weight Training - Squat Box Jump
<< AngelsCrossed Leg Crunches >>
Squat Box Jump
Method: Start standing, squat down until the thighs are horizontal and the hands can touch the floor. Jump
up onto the bench, then squat down until the thighs are horizontal then stand up. Return to the starting
position by jumping down and repeat the exercise immediately.
