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Indoor Sport Services Training Guide
Our Indoor Rowing Training Guide is the ultimate training resource for the Indoor Rower.
Written by top education and coaching specialists, it includes information on technique and training,
with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit.
There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as
dedicated sections on psychology, nutrition and weight training.
Weight Training - Leg Curls
<< SquatsDorsal Raise >>
Leg Curls
Method: Enuring that your knees are close to the pivot of the machine and, where possible, the pads are
just above your ankles. Raise your feet until your shins are vertical. Then lower your feet back to the
horizontal starting position.
