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Indoor Sport Services Training Guide
Our Indoor Rowing Training Guide is the ultimate training resource for the Indoor Rower.
Written by top education and coaching specialists, it includes information on technique and training,
with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit.
There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as
dedicated sections on psychology, nutrition and weight training.
Weight Training - Seated Twists
<< Dorsal RaiseExpander >>
Seated Twists
Method: Seated with your legs flat, feet pointing forward. Twist your torso one way as far as it will go,
then return to the centre and repeat in the opposite direction.
