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Indoor Sport Services Training Guide
Our Indoor Rowing Training Guide is the ultimate training resource for the Indoor Rower.
Written by top education and coaching specialists, it includes information on technique and training,
with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit.
There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as
dedicated sections on psychology, nutrition and weight training.
Weight Training - Back Extensions
<< Bench PullTraditional Weight Training for Rowers >>
Exercise 12 - Back Extensions
Works the lower back
Method: (With or without weight). Starting with your body straight lower your chest until your body and legs make a 90° angle. Straighten your body then repeat.
