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Indoor Sport Services Training Guide
Our Indoor Rowing Training Guide is the ultimate training resource for the Indoor Rower.
Written by top education and coaching specialists, it includes information on technique and training,
with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit.
There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as
dedicated sections on psychology, nutrition and weight training.
Weight Training - Bent Over Rowing
<< Front CurlLateral Dips (right hand) >>
Exercise 4 - Bent Over Rowing
Develops the lattisimus dorsii as well as the back and arms.
Method: Stand feet apart, knees slightly bent and holding the bar knuckles forward. Bend forward with the back flat and let the bar hang. Holding this position bend the arms raising the bar to the chest then lower to the start position.
