We use cookies to ensure that we give you the best experience on our website. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on the Indoor Sport Services website. For more information on how we use cookies, including how to clear them please see the
Cookies page in the Company section. By continuing to browse the website you accept our
Privacy Policy and
Cookie Policy.
Accept
Indoor Sport Services Training Guide
Our Indoor Rowing Training Guide is the ultimate training resource for the Indoor Rower.
Written by top education and coaching specialists, it includes information on technique and training,
with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit.
There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as
dedicated sections on psychology, nutrition and weight training.
Weight Training - Weight Training for Children and Adolescents
<< Loading TableWeight Training by Jurgen Grobler >>
Suggesting weight training for children is a contentious issue. It has been found that lifting heavy weights before and during puberty can stunt growth and lead to postural problems in later life. For this reason we suggest that although this circuit is safe for pre-pubescent children and adolescents it should be done with little or no weights and the focus should be on good technique and not the weights they are lifting.
When coaching children the coach often has to protect them from themselves, as their perception
of exertion is lower than that of an adult working at an equivalent level.