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Indoor Sport Services Training Guide
Our Indoor Rowing Training Guide is the ultimate training resource for the Indoor Rower.
Written by top education and coaching specialists, it includes information on technique and training,
with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit.
There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as
dedicated sections on psychology, nutrition and weight training.
Sports Psychology - Concept 2 Profile
<< Setting Targets and Goals - The Basic TipsConcentration Tips For Use On The Indoor Rower >>
Date:
Stage of Season:
Current aims:
Long-term aims:
Progress so far:
Training Focus
(Mental, physical, technical) | Ideal
(1-10) | Current Level
(1-10) | Priority |
| | 10 | | |
| | 10 | | |
| | 10 | | |
| | 10 | | |
| | 10 | | |
| | 10 | | |
| | 10 | | |
| | 10 | | |
| | 10 | | |
| | 10 | | |
| | 10 | | |
| | 10 | | |
| | 10 | | |
| | 10 | | |
| | 10 | | |
| | 10 | | |
| | 10 | | |
Fill in the various areas that you are trying to improve upon. The list can be as long or as short as you like. Fill in what you would score yourself out of ten for your current ability on each area. Look through the scores, work out your strengths (the things you should keep reminding yourself are good about you), and identify which areas score lower. These are going to be your priority areas to work on. Pick only two to three areas to work on at a time and rescore yourself on each area in five to six weeks time.
Once you've worked out what your priorities are, make a plan as to what you are going to do through your exercise that will particularly help you improve on these specific areas. Make sure you work out how your strengths are going to help you bring up the priority areas.
To help set some goals for each of these areas refer to the goal setting advice in this section.
