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NOTICE: Please note that this is an old version of the Indoor Sport Services website provided for archive purposes. Do not purchase/hire anything through this site, instead visit our new site at indoorsportservices.co.uk or phone on 01159 455522

Indoor Rowing Bootcamp

Improve Your Erg Score

If your aim is to get from the second 8 to the first 8 or toqualify for your university crew (member selection criteria is invariably based on 2k erg score) or simply to get the best erg score you can, then this workshop is for you.

A half day boot camp with legendary indoor rowing expert Eddie Fletcher - coach to 6 times British Indoor Rowing Champion Graham Benton

Key secrets include:

Eddie's indoor rowers have won over 80 medals at the Indoor Sport Services British Indoor Rowing Championships over the last 10 years in addition to setting new British and World Records.

He was team manager/coach for the 2004-2008 Indoor Sport Services World Championship British Indoor Rowing Squads.

Eddie has been involved with indoor rowing for the last 15 years and has developed a unique approach to the coaching of indoor rowing.

Workshops will be running throughout the summer on Saturday mornings. The price of this workshop is £75.00 plus VAT (total £90.00) - minimum 4 people.

Eddie also offers several other individual and group training sessions:

Individual Sessions

Rowing Technique

1 - 1.5 hour session with advice on warm up cool down, Stroke Rate development (1 - 1.5 hour) - £82.50 plus VAT (£99.00)

Basic Rowing Assessment

A 1.5 - 2 hour session costing £112.50 plus VAT (£135.00) covering:

Full Rowing Assessment

A 2 - 2.5 hour session costing £165.83 plus VAT (£199.00) covering:

Group Sessions

Group Rowing Coaching Session

The 3 hour session will go ahead with 4-6 participants and costs £93.75 plus VAT (£112.50) and covers:

Book direct with Eddie Fletcher – eddie@fletchersportscience.co.uk, 01386 40050 Or 07711 092733 – Online payment available at www.fletchersportscience.co.uk