Ask The Experts
Answers tagged with 'Guide'
- Training sessions and the Training Guide
- At what stage should I reach the required heart rate?
- How much time should I spend in each Training Band?
- How do you work out your Anaerobic Threshold?
- How do training bands compare on the machine to on the water?
- In what way is a 3x8 minute piece meant to be harder than a 2x12 minute one?
- How to set performance targets
- What is the point of rowing at UT2 pace?
- How can I determine my Anaerobic Threshold?