SkiErg Technique
This section shows five exercises that can be done on the Concept2 SkiErg. The first three, the Drop, the Bow and the Bounce combine to form the Complete action, which works the entire body including the cardiovascular and nervous systems.
The fifth exercise, the Butterfly, is an entirely new exercise which involves facing away from the SkiErg and is perfect for developing good upper body posture.
The Drop
Exercises the entire area of the legs, hips and torso, including: Quads, Gluteal, Erectors, Psoas, Obliques, Intercostals, Rhomboids, Seratus, Lats
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The Bow
Exercises the entire area's of the arms, shoulders, torso and hips, including: Triceps, Deltoids, Pectorals, Rhomboids, Seratus, Intercostals, Rectus Abdominis, Hip flexor
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The Bounce
Exercises the whole body especially the feet, legs, hips and torso
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The Complete
Exercises the entire body workout including the cardiovascular and nervous system
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The Butterfly
Exercises the entire upper torso - Intercostals, diaphragm, serratus, Pectorals
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