English IRC 2017 Results - Mens 30+ Lwt 500m
| Pos. | Name | Club | Result |
|---|---|---|---|
 | David Pownall | Crossfit Widnes | 1:25.8 |
 | Arek Kieliszek | Cardiff | 1:27.0 |
 | Tony Fountain | MY CAVE :-) | 1:28.1 |
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