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Ask The Experts
How should I approach rowing after pregnancy
Lindsay Dobson: "I am looking for information on returning to indoor rowing after having a baby
by caesarean. Peter was born two weeks ago and I'd not expect to row for many weeks yet but I
wonder if you can give any advice on when and how to approach it."Terry O'Neill: Pre-pregnancy exercises should be resumed gradually and gently after birth, based
upon your doctor's advice and your physical capabilities. The body changes that occur during
pregnancy take time to return to normal, so care should be taken, particularly in the first six
weeks after delivery. Breast-feeding women should take care regarding adequate fluid and
calorific intake (breast feeding requires an increased calorific intake of approximately 500 calories
per day). In relation to caesarean birth, current medical opinion would suggest that you do not
resume gym-based activity until you have been given the all clear from your medical practitioner
at your six to eight week check up; weight training may be deferred for longer.
If you would like a more detailed, suggested recovery routine, then get back to me.
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