Ask The Experts
Can running help to improve rowing performance?
Neil Finaly: "Can running form part of an integrated training programme designed to improve rowing performance?"
Terry O'Neill: Running can play an integral part of a rowing training programme. The most common is a jog as the initial part of the warm up and this can precede any training regime right up to and including competition. Running is the simplest and most efficient way to warm up and should precede any stretching routine; it is also the easiest way to get back into training after a break. Of course, this is assuming there is no impediment to running as a number of people take up indoor rowing in the first place because they cannot run for various reasons.
Hill running can be included in the strength training period and sprinting in the pre-competition period. I have also used running when taking a group of athletes for circuit training. I would divide the group into two and lay out a circuit. Outside I would measure a safe and convenient run of about 10 minutes. One partner would start on the circuit whilst his partner ran the course, when he entered the gym he would take over the circuit while the other partner ran the course. Each would complete three circuits of each and it would be timed and competitive. THEY LOVED EVERY BIT OF IT.
Back to Answers