Regular fitness training can aid in preventing migraines, according to new research.

Experts at the Migraine Trust say that moderate exercise can reduce the frequency and severity of migraine attacks in some people.

This is due to the fact that exercise stimulates the body to release natural pain-controlling chemicals called endorphins, plus natural anti-depressant chemicals called enkephalins.

A well-planned exercise programme could therefore reduce the need to take medicine to deal with severe headaches and migraine.

However, the Migraine Trust notes that in some people exercise can trigger a headache, making it difficult to continue a workout.

This may happen because the exercise began suddenly with no proper warm- up, meaning the body has a sudden demand for oxygen.

Alternatively, if exercising on an empty stomach, the headache or migraine could be due to falling blood sugar levels.

While it is not a good idea to eat a large meal prior to exercising, the NHS recommends eating about two hours beforehand.

If you need a quick energy boost before exercise, try eating a carbohydrate-based snack such as a cereal bar, banana or small sandwich about 15 minutes before you start.

Posted by Stacey Potts