The Indoor Rower has the potential to help runners of all ages, speeds and types. Concept2 has produced a free Running Guide which aims to maximise this potential for sprint, middle, long and ultra-distance runners. As well as providing a selection of workouts, the Guide also explains how rowing can develop specic running related energy pathways and muscular power; combat common running injuries and keep you running faster and longer as you age.

For more information, or to download the Guide, go to http://www.therowingcompany.com/training/running.php