Just a quick update today. Today's session was the best so far, and it was nice to see I've lost another kg so 3.5kg lost in 3 weeks, getting there!

Todays splits for the numbers people:

30 mins, Total Meters: 6002, Avg Split 2:30.7, Drag Factor 20

500m Split/Rate

• 2:31.0 / 32
• 2:30.7 / 32
• 2:31.2 / 34
• 2:30.7 / 34
• 2:29.5 / 32
• 2:30.1 / 32

Andy