Me and a colleague went to China recently on business. The Chinese hospitality is fantastic and of course we ate and drank far too much. Not only that, I have been celebrating the World Cup victory of England over Germany for the last 30-odd years and my mate thought that if he got big enough he could get his own regional government and reduce his income tax. But, when on the way home the air hostess would not let us sit together because the plane would fly around in circles, we decided that enough was enough and that it was time to get on the Indoor Rower and start training. The plan was to complete 1 million metres in 10 weeks and at the moment we are two weeks into the programme and it's ARD but good, so I thought I would share it with you lot as we are coming up to the sponsored row season. Also, never let it be said that Terence doesn't practice what he preaches.The basis of the programme is 5 days training with 1 day off and 1 day catch up. If you stay on the programme you can either use the catch up day as another day off or you can get ahead of schedule.10 Week Programme - Crash, Bang, Wallop Start - Definitely not for beginners or the faint at heart.Day 1 am - 5kDay 1 pm - 10k Day 2 am - 10kDay 2 pm - 10kDay 3 am - 10kDay 3 pm - 20kDay 4 am - 10kDay 4 pm - 10kDay 5 am - 5kDay 5 pm - 10kDay 6 am - OffDay 6 pm - OffDay 7 am - Catch UpDay 7 pm - Catch Up12 Week Programme - Easy StartWeek1:Day 1 am - 2kDay 1 pm - 4k Day 2 am - 3kDay 2 pm - 5kDay 3 am - 4kDay 3 pm - 6kDay 4 am - 4kDay 4 pm - 5kDay 5 am - 3kDay 5 pm - 4kDay 6 am - OffDay 6 pm - OffDay 7 am - Catch UpDay 7 pm - Catch UpWeek2:Day 1 am - 4kDay 1 pm - 5k Day 2 am - 5kDay 2 pm - 6kDay 3 am - 6kDay 3 pm - 10kDay 4 am - 6kDay 4 pm - 8kDay 5 am - 5kDay 5 pm - 5kDay 6 am - OffDay 6 pm - OffDay 7 am - Catch UpDay 7 pm - Catch UpWeek3:Day 1 am - 7.5kDay 1 pm - 8k Day 2 am - 10kDay 2 pm - 12kDay 3 am - 10kDay 3 pm - 15kDay 4 am - 10kDay 4 pm - 12kDay 5 am - 7.5kDay 5 pm - 8kDay 6 am - OffDay 6 pm - OffDay 7 am - Catch UpDay 7 pm - Catch UpWeeks 4-12: Follow the Crash, Bang, Wallop routine20 Week Programme - Easy Peasy Lemon Squeezy (ish)Follow half of the Crash, Bang, Wallop Distances