The final draft of the second edition of the Training Guide was recently delivered to Indoor Rowing Towers by Lord Lucan himself, looking remarkably chirpy astride Shergar. Those of you who have been waiting on tenterhooks for this may well have been atenter for a long old time now, but trust us, it'll definitely have been worth it. The Guide has been completely rewritten since last time and is almost three times the size. With any luck, we'll be dispatching it to the printers at the end of next week. Like the last Guide, it'll be available both to purchase and to download from our website.