A couple of newsletters ago we mentioned that former world 70-79 Lwt champion Harry Welsh had written an article on the effects of ageing on performance and the way in which exercise can be used to stave off Old Father Time. The article itself is really interesting so, rather than cut it up here and run it over a couple of weeks, we've put it up on our website where you can find it at http://www.therowingcompany.com/v4/news.htm