Thanks to Concept2 New Zealand for the following interesting article on breathing: Breathing is usually something that we do without thinking. But next time you row, think about your breathing. Is it regular? When do you inhale or exhale? The most important thing to remember is to breathe with a regular rhythm that is related to the rhythm of your stroke. Most rowers take one breath per stroke at lower intensity rowing and they add a second shorter breath as they start working harder. The optimum point to switch from one to two breaths will differ from person to person. You should experiment and see what works best for you. The next thing to consider is the timing of your breathing within your stroke cadence. The following recommendations are based on our own experience and are backed up by the research we have found on the subject.? Breathing for Low Intensity Rowing: Exhale gradually on the drive, being sure to expel all remaining air at the finish. Inhale on the recovery. ? Breathing for High Intensity Rowing: The first exhale comes as you finish the drive. On the recovery, you should inhale, exhale quickly, and inhale again just before the catch. Perhaps you have developed a breathing rhythm of your own. That's okay. The most important thing is that you establish a regular breathing pattern and stick with it.There is certainly an obvious reason to breathe properly while rowing – your muscles require oxygen in order to function well! In addition, focusing on a regular breathing rhythm may help you increase the intensity of your workout. Try it next time you are having trouble getting going. An awareness of your breathing can also enhance the stress-relief aspects of rowing, as it does with yoga or meditation. And finally, when you are rowing hard, it gives you something else to think about besides the lactic acid building up in your legs!