Olympic silver medallist and, more importantly, British IRC gold medallist Debbie Flood is the latest sporting star to appear in BBCi's Sport Academy, which aims to help get youngsters involved in sport. Debbie challenges you to see how far you can row in one minute. If you go to http://tinyurl.com/4t8pb you can see the results of her effort. Previous Sports Academy videos involve Matthew Pinsent demonstrating a basic upper body workout (http://tinyurl.com/63cox) and James Cracknell running through basic technique on the Indoor Rower (http://tinyurl.com/3kako). Make sure you watch James' video to the end for a somewhat harsh assessment of Matthew's technique.